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Dr Sally’s Surgery: Can you sleep your way to better memory?

Each week, Dr. Sally Norton answers readers questions, from health worries to busting dieting myths – to supportive advice on how to keep your healthy weight loss goals on track. This week, Sally looks at the latest research linking the quality of our sleep with improved memory, answering the question, could better quality sleep lead to better memory?

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The Review: Time to love your liver

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally tells us why we should love our livers, for the sake of our long-term health. Also this week, a little gift, from the Vavista team to you!

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Health News: Keeping your pregnancy body as healthy as can be

Looking after your body during pregnancy is one of the most important things you can do – for your own health and that of your baby. Dr Sally Norton takes a look at the latest report revealing the health benefits that come with exercise during pregnancy.

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Top Five: Gorgeous Holiday Beauty Essentials

With summer now in full swing, many of us will be jetting for a good old fashioned summer holiday. So with this in mind, we share our top five holiday beauty essentials to keep you feeling glowing and gorgeous this summer.

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Dr Sally’s Surgery: Simple steps to help your man stay as healthy as he can be

Each week, Dr. Sally Norton answers readers questions, from health worries to busting dieting myths – to supportive advice on how to keep your healthy weight loss goals on track. This week is Men’s Health Week, and so with this in mind, Sally shares a few simple steps to help your man stay as healthy as possible.

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The Review: Why do we fail to stick to diets?

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally delves into the latest research confirming just why traditional diets simply don’t work. Also this week, how perseverance is key when it comes to getting your kids eating healthily, and the latest gadget helping us to stay sun safe.

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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