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Dr Sally’s Surgery: Is it common to feel depressed over the festive season?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally advises Isla on dealing with a loved one who suffers with depression over the festive period.

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Hidden health benefits of your Christmas dinner

We all know how easy it is to see Christmas Day as a write off when it comes to healthy eating. But did you know there are a good number of hidden health benefits in our Christmas Dinner? Dietician Sophie Claessens reveals the foods to focus on for a healthier, but still delicious Christmas Dinner…

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The Review: Don’t shun the sprouts

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes a look at the latest research linking green veg to better health and explains why you really ought to stop avoiding those sprouts. Also, why we need to take a lesson from our kids when it comes to our eating, and how you can find better, healthier food choices more easily!

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Christmas Gift Guide: Gifts for fitness fanatics

On the lookout for sports-related gifts for the fitness fanatic in your life? Vavista Fitness Bootcamp Specialist, Marco Baioa shares the five items that are on his Christmas wish list.

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Vavista interview: Q&A with Calgary Avansino

Calgary Avansino is on a one-woman wellbeing mission to get the UK clued up on their sugar intake (and ditching it); falling in love with real food again and, thanks to her latest joint venture with Itsu, getting our daily veg intake in juice form…

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3 healthy winter pudding recipes for waistline friendly indulgence

Looking for guilt-free treats to enjoy over the festive season? In the first of three instalments, dietitian Sophie Claessens shares her favourite healthy pudding recipes for an indulgent, guilt-free Christmas.

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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