You see, the ‘3 D’s’ are the most common reasons that so many women fail when it comes to losing weight.
Why? The diet industry is flawed.
We are sold quick-fix diet plans, shakes and magic potions as the foolproof solution to our weight loss, health and happiness – so when they fail (and studies show 85% of them do), we automatic feel it’s our fault. WRONG.
As a consultant weight loss expert, but also as a woman, I have spent over 10,000 hours listening and empathising with women in my clinic, struggling with the guilt of dieting failure. This frustration has led me to research HOW to truly help women lose weight, diet free and KEEP the weight off for good (the holy grail of weight-loss!) – Vavista is the culmination of all of that work.
It is not a quick fix – it is a LONG-TERM weight-loss solution. That science has shown WORKS.
At Vavista, as well as my diet-free 12-week Vavista weight loss programme, you will find ‘The Edit’ – our online magazine packed with articles and reviews covering fitness, nutrition, science, wellness, beauty, health and style. Edited with all the content you’d expect from a woman’s glossy, it uniquely brings you the clarity and assurance of science-backed research you can trust, from our team of experts.
Vavista has been a labour of love, I hope you can join me to ditch diets and start to: Lose weight… Live life…. DIET-FREE!Join the Diet-Free solution now!
Dr Sally’s Surgery: Obesity is destroying me…help!
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally responds to concerns that obesity could be bankrupting the NHS.
6 autumnal foods to embrace for health and weight-loss
Pumpkins aren’t just for carving this autumn! Check out our favourite foods that are in season and full of health and weight-loss benefits
Is your workplace making you fat?
With Simon Stevens’ plan for a ‘healthier NHS’ about to be unveiled – we take a look at some common workplace pitfalls when it comes to food and fitness and reveal some top tips to stay healthy, 9-5.
The Review: How to combat your stress levels and improve your health
The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally takes a look at the latest research on stress levels, and how they’re really impacting our health and wellbeing. Plus, how your dining companions can influence your calorie intake and details of our ‘Work Out at Work’ campaign to get the UK more active, 9-5.