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The Review: The power of oats

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes an in-depth look at oats – the science behind the health claims, and how powerful oats really are. Also this week, how your partner could help your healthy plans come to fruition.

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Healthy ways to reinvent your morning oats

We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!

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Dr Sally’s Surgery: Which is safer… walking or running?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally responds to Tara’s concerns over which is safer for you… running or walking?

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The Review: Eat better, live better, work better in 2015

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes a look at how you can eat, live and work better this year. Also this week, our first ever Vavista Awards winners, and how you can help get rid of those January blues.

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Ditch the Gym: part 1 – The 7 Minute Workout Challenge

Vavista Editorial Assistant, Leah Denton is a self-confessed gym bunny, but after years of the same old gym routines and cardio machines, it seemed like time to switch it out. Cue our ‘Ditch the Gym’ series, which will see Leah trialling some of the latest fitness Apps and Home fitness Programmes, in a bid to find the best home-fitness options.

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5 skills for successful weight loss

Successful weight loss is about more than just eating less and exercising more. Here at Vavista HQ, we know that the right advice and skills can help you to keep on track, motivated, and as a result, more likely to lose weight – and keep it off!

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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