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The Review: Sugars – the good and the bad?

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, with sugar standing firm in our news headlines, Sally takes a hard look at the different types of sugars… answering the question, are some sugars better than others? Also this week, the latest app designed to help make healthy eating that little bit easier.

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Top Four: Ideas for keeping your kids entertained this summer

Trying to lure our kids away from the temptation of their favourite technology is easier said than done. But if we give them some interesting options to do instead, then we might just stand a chance! So with this in mind, here are a few ideas to help you keep your kids busy this summer…

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Dr Sally’s Surgery: Why you should make the most of the sun this summer

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, with summer in full swing, Sally looks at the benefits that a good spell of sunshine can bring for our health and wellbeing.

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The Review: Latest news – Further recommendations on sugar and fibre

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, with our sugar intake at the forefront of the news headlines, Sally takes a look at the latest recommendations, helping us to know how we should be playing it when it comes to sugar. Also this week, could genetics be to blame when it comes to having a sweet tooth?

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Top 5: Tips for staying active on holiday

We all use holidays as an excuse to sit back and relax, but they also give us the perfect opportunity to look after ourselves and take care of our bodies too. So with this in mind, DW Fitness Clubs have put together 5 top tips for those of you jetting off to sunnier climates; helping you to make the most of your time away.

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Dr Sally’s Surgery: How can you beat the afternoon slump?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally looks at how our energy levels can take a dive in the afternoon, and the ways that we can help to keep the afternoon slump at bay.

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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