You see, the ‘3 D’s’ are the most common reasons that so many women fail when it comes to losing weight.
Why? The diet industry is flawed.
We are sold quick-fix diet plans, shakes and magic potions as the foolproof solution to our weight loss, health and happiness – so when they fail (and studies show 85% of them do), we automatic feel it’s our fault. WRONG.
As a consultant weight loss expert, but also as a woman, I have spent over 10,000 hours listening and empathising with women in my clinic, struggling with the guilt of dieting failure. This frustration has led me to research HOW to truly help women lose weight, diet free and KEEP the weight off for good (the holy grail of weight-loss!) – Vavista is the culmination of all of that work.
It is not a quick fix – it is a LONG-TERM weight-loss solution. That science has shown WORKS.
At Vavista, as well as my diet-free 12-week Vavista weight loss programme, you will find ‘The Edit’ – our online magazine packed with articles and reviews covering fitness, nutrition, science, wellness, beauty, health and style. Edited with all the content you’d expect from a woman’s glossy, it uniquely brings you the clarity and assurance of science-backed research you can trust, from our team of experts.
Vavista has been a labour of love, I hope you can join me to ditch diets and start to: Lose weight… Live life…. DIET-FREE!Join the Diet-Free solution now!
Five Ideas to Keep Your Teens Active This Half Term
If you stand any chance of prizing your teens from their screens this half term, you need to offer them fitness ideas that they find exhilarating and fun. Think outside the box – it doesn’t have to be a ‘formal sport’ to get them active, could you build something together, or tackle a project in the garden? We’ve shared our top activities for you and your kids this half term.
The NHS is in financial crisis – but can we be expected to take individual responsibility for our health?
Simon Stevens has said the NHS is in financial crisis – but can we expect individuals to take responsibility for their health? Well, it hasn’t worked so far, says Dr. Sally Norton.
Dr Sally’s Surgery: Obesity is destroying me…help!
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally responds to concerns that obesity could be bankrupting the NHS.
6 autumnal foods to embrace for health and weight-loss
Pumpkins aren’t just for carving this autumn! Check out our favourite foods that are in season and full of health and weight-loss benefits