You see, the ‘3 D’s’ are the most common reasons that so many women fail when it comes to losing weight.
Why? The diet industry is flawed.
We are sold quick-fix diet plans, shakes and magic potions as the foolproof solution to our weight loss, health and happiness – so when they fail (and studies show 85% of them do), we automatic feel it’s our fault. WRONG.
As a consultant weight loss expert, but also as a woman, I have spent over 10,000 hours listening and empathising with women in my clinic, struggling with the guilt of dieting failure. This frustration has led me to research HOW to truly help women lose weight, diet free and KEEP the weight off for good (the holy grail of weight-loss!) – Vavista is the culmination of all of that work.
It is not a quick fix – it is a LONG-TERM weight-loss solution. That science has shown WORKS.
At Vavista, as well as my diet-free 12-week Vavista weight loss programme, you will find ‘The Edit’ – our online magazine packed with articles and reviews covering fitness, nutrition, science, wellness, beauty, health and style. Edited with all the content you’d expect from a woman’s glossy, it uniquely brings you the clarity and assurance of science-backed research you can trust, from our team of experts.
Vavista has been a labour of love, I hope you can join me to ditch diets and start to: Lose weight… Live life…. DIET-FREE!Join the Diet-Free solution now!
Dr Sally’s Surgery: should I consider a gastric balloon?
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, reader Abby is considering a gastric balloon as a tool to help her weight-loss – Sally gives her expert advice on the pros and cons of the proceedure and the real, key to long-term weight-loss success.
Organic September interview: Clare and Michael Marriage, Doves Farm
Clare Marriage and her husband Michael have run Doves Farm, in Wiltshire since the 70s. For Organic September, Clare has agreed to give us an insight into the family farm’s pioneering vision for an organic business, spanning more than 40 years – from the impact their approach to farming has on produce and the environment to their passion for ‘real food’.
The Review: dieting myths debunked – what really works for weight loss?
The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week Sally busts the common ‘dieting myths’ to give real, science-backed advice on what REALLY works for long-term weight-loss.
5 ways your food choices are affecting your mood
We often think about how our food choices affect our weight – but what about our mood? Lydia Mansi looks at 5 ways in which what we eat can affect how we feel