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The Review: Dear Santa… Keep up the good work!

The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes a look at the ways Father Christmas can stay healthy over the festive period! Also, why you should put down those electronics over Christmas, and Sally’s advice on having a thoroughly enjoyable Christmas!

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Christmas Gift Guide: Gifts that give back

Christmas is a time for giving, so why not use your gifts as an opportunity to help give something back – whether that is helping to support those in developing countries, to providing protection for animals at risk of extinction. Here at Vavista HQ, we’ve put together our favourite gifts that give back…

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Festive tipples with a healthy twist

Sophie Claessens shares her healthy takes on those traditional Christmassy drinks, so that you can feel less guilty about indulging in a festive tipple this Christmas!

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Christmas Gift Guide: Beauty and wellbeing gifts

Looking for gifts that will pamper your loved ones and leave them feeling invigorated and relaxed over the festive period? Here at Vavista HQ, we’ve put together our favourite beauty and wellbeing gift ideas…

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Dr Sally’s Surgery: Is it common to feel depressed over the festive season?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally advises Isla on dealing with a loved one who suffers with depression over the festive period.

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Hidden health benefits of your Christmas dinner

We all know how easy it is to see Christmas Day as a write off when it comes to healthy eating. But did you know there are a good number of hidden health benefits in our Christmas Dinner? Dietician Sophie Claessens reveals the foods to focus on for a healthier, but still delicious Christmas Dinner…

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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