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The Review: How to beat those chocolate cravings, for a healthy happy Easter

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week Sally gives her top tips to help fend off those sugary cravings this Easter, plus the diet scientists say is the secret to good health and the new charity initiative to get us all more active at work

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How to avoid losing sleep when the clocks go forward

The clocks go forward this weekend, and while it’ll be great to see the start of lighter evenings and longer days, losing that hour in bed can have a really negative effect on us. So with this in mind, Dreams have shared some helpful advice to help you cope with the clocks going forward.

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Five essentials to get you into your running stride

With marathon season just around the corner and the weather starting to warm up a little (fingers crossed), now is the perfect time to dust off those trainers that have been sitting stationary over the winter months and head off out for a jog or run. With this in mind, editorial assistant, Leah Denton shares her top five running essentials…

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Dr Sally’s Surgery: Is going meat-free a good way to lose weight?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally gives Vavista reader Jayne some advice on whether going meat free could help her to lose weight.

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The Review: Latest guidelines – how much sugar should YOU be consuming?

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week Sally takes a look at the latest recommendations on how much sugar we should be consuming. Also this week, how pedometers could help you to stay fit long-term, plus some great BBC food shows not to miss

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5 reasons to smile at work this World Oral Health Day

To celebrate World Oral Health Day, we’ve put together our top tips to boosting your happiness at work

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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