How to avoid losing sleep when the clocks go forward
The clocks go forward this weekend, and while it’ll be great to see the start of lighter evenings and longer days, losing that hour in bed can have a really negative effect on us. So with this in mind, Dreams have shared some helpful advice to help you cope with the clocks going forward.
Five running essentials to get you into your running stride
With marathon season just around the corner and the weather starting to warm up a little (fingers crossed), now is the perfect time to dust off those trainers that have been sitting stationary over the winter months and head off out for a jog or run. With this in mind, editorial assistant, Leah Denton shares her top five running essentials…
Dr Sally’s Surgery: Is going meat-free a good way to lose weight?
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally gives Vavista reader Jayne some advice on whether going meat free could help her to lose weight.
The Review: Latest guidelines – how much sugar should YOU be consuming?
The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week Sally takes a look at the latest recommendations on how much sugar we should be consuming. Also this week, how pedometers could help you to stay fit long-term, plus some great BBC food shows not to miss
5 reasons to smile at work this World Oral Health Day
To celebrate World Oral Health Day, we’ve put together our top tips to boosting your happiness at work
Dr Sally’s Surgery: Is staying hydrated really that important?
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week Sally helps Zoe to understand the real importance of staying hydrated, and gives her some helpful tips on increasing her water intake.