You see, the ‘3 D’s’ are the most common reasons that so many women fail when it comes to losing weight.
Why? The diet industry is flawed.
We are sold quick-fix diet plans, shakes and magic potions as the foolproof solution to our weight loss, health and happiness – so when they fail (and studies show 85% of them do), we automatic feel it’s our fault. WRONG.
As a consultant weight loss expert, but also as a woman, I have spent over 10,000 hours listening and empathising with women in my clinic, struggling with the guilt of dieting failure. This frustration has led me to research HOW to truly help women lose weight, diet free and KEEP the weight off for good (the holy grail of weight-loss!) – Vavista is the culmination of all of that work.
It is not a quick fix – it is a LONG-TERM weight-loss solution. That science has shown WORKS.
At Vavista, as well as my diet-free 12-week Vavista weight loss programme, you will find ‘The Edit’ – our online magazine packed with articles and reviews covering fitness, nutrition, science, wellness, beauty, health and style. Edited with all the content you’d expect from a woman’s glossy, it uniquely brings you the clarity and assurance of science-backed research you can trust, from our team of experts.
Vavista has been a labour of love, I hope you can join me to ditch diets and start to: Lose weight… Live life…. DIET-FREE!Join the Diet-Free solution now!
7 foods that can help boost your fertility
When trying for a baby, having a healthy lifestyle needs to be one of your top priorities. The good news is that it’s essentially no different from the regular dietary recommendation – eating a balanced diet with plenty of fruit and veg, wholegrains, dairy (or alternatives) and protein at each meal will help you to reach and maintain a healthy body for conception. However there are a few nutrients to be particularly aware of when trying to get pregnant, says Vavista Dietitian, Sophie Claessens
Dr Sally’s Surgery: Will exercising while trying to conceive increase my risk of miscarriage?
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally responds to Ruth’s concerns that exercising while she is trying to get pregnant might increase her chance of miscarriage.
The Review: How losing weight could help you to get pregnant
The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally looks at the latest study that shows how your weight can impact your chances of getting pregnant. Also featured in this fertility special, how you can help increase your chances of getting pregnant with fertility tracker App ‘Glow’, and the latest activewear designed to support you and your baby bump while you’re pregnant.
Clocks go back today: what will you do with your extra hour?
The clocks went back this morning, did you spend your extra hour in bed, or on one of these health and fitness building pursuits? Make the most of those extra 60 minutes to boost your wellbeing