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The Review: Walk your way to better health

The Review is Dr. Sally Norton’s comment on the week’s health news and research – giving you a clear, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes a look at the latest piece of fitness equipment, designed to help us be more active at work. Also this week, how you can get your kids to love their veggies, and Sally’s latest appearance for Rip-Off Britain.

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Work vs. play – how to maintain your healthy home habits in the workplace

To celebrate the ‘On your Feet Britain’ campaign launching today, designed to inspire workers to get more active in the office, we have asked Vavista physio, Claire Treen to give us her top tips to maintain healthy habits during your 9-5.

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Vavista Recommends: Fresh, spring scents

Spring is a great time of year for fragrance – there are so many beautiful and delicate perfumes that are evocative of the natural scents of spring – fresh cut grass, rose petals, sweet citruses. Here are just a few of the Vavista team’s favourite spring fragrances.

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Dr Sally’s Surgery: The low-down on sleep apnoea and how to combat it…

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. As this week is National Snoring Week, Sally responds to an issue that many of you ask about… sleep apnoea.

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Grow your own herbs: top tips plus delicious food pairing ideas

Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by Vavista dietitian Sophie Claessens to add flavour to your dishes, not calories!

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The Review: Don’t sit around worrying about your health!

The Review is Dr. Sally Norton’s comment on the week’s health news and research – giving you a clear, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally explores the latest research looking at the impact our sedentary lifestyles could be having on our health – and she shares her tips on increasing your personal activity! Also this week, can we really blame our sugar addictions on our willpower alone, or are there bigger forces at play? And why you should get ‘growing your own’ greens!

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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