The Review: Make your calories count
The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally explores the ever-popular topic of calorie-counting – answering the question, does calorie-counting really work for weight loss? Also this week, the shocking report revealing the dire state of our health.
Seasonal meal ideas to boost your health and wellbeing
Autumn is finally here, bringing with it that usual British chill – and an abundance of delicious seasonal foods! Here are just a few of our favourite autumnal dishes for you to try out this Autumn.
The Review: Think your way slim
The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally talks you through the four simple things you need to think about for a successful weight-loss journey. Also this week, are e-cigarettes the key to giving up smoking for good – or just another way to stay addicted?
Top Five: Fitness essentials for an active autumn
Autumn is finally here – and it’s one of the Vavista team’s favourite times of year. So what better way to embrace the change in seasons than with a brisk autumnal run?! Editorial assistant Leah Denton shares her top five fitness essentials to keep you in your running stride this autumn.
The Review: Smoking – personal risk vs. public responsibility?
The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally takes a look at the latest research revealing how secondhand smoking could be damaging our health. Also this week, the Great British Bakeoff does sugar-free – but are they really setting a healthy example?
Top Five: Notebooks and planners for the new school year
After a hectic summer, September seems like the perfect time to get everything in order – and with the kids back to school, the shops are full of great new stationary to help you get organised. So with this in mind, we’ve share our top picks of the latest planners and organisers to help you start your September off feeling organised and in control.