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The Review: Don’t sit around worrying about your health!

The Review is Dr. Sally Norton’s comment on the week’s health news and research – giving you a clear, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally explores the latest research looking at the impact our sedentary lifestyles could be having on our health – and she shares her tips on increasing your personal activity! Also this week, can we really blame our sugar addictions on our willpower alone, or are there bigger forces at play? And why you should get ‘growing your own’ greens!

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6 superfruits and superseeds to add to your diet today

We’re always hearing about the latest “superfoods” that we’re told could have a powerful effect on our health and wellbeing. And while the superfood term might be thrown around a little too freely sometimes, we’ve found some fruits and seeds that really are a power-house of nutritional value and worth adding to your shopping basket today!

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Dr Sally’s Surgery: Breaking the taboo – Let’s talk about… stress incontinence

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally discusses one of those modern day taboos – stress incontinence – and helps you to find ways you can combat it.

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Your Spring Wardrobe Essentials

After months of hibernating indoors, it seems that spring is finally here, bringing with it some much-needed sun and the chance to ditch those winter coats and boots in exchange for lighter, spring layers. So to help you get your wardrobe ready for spring, we’ve pulled together a couple of this season’s staple looks.

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The Review: Don’t fall prey to junk-food advertising!

The Review is Dr. Sally Norton’s comment on the week’s health news and research – giving you a clear, trusted view on the very latest findings to affect your health, weight and wellbeing. This week Sally rallies parents to protect their children from the junk food giants targeting their kids with unhealthy snacks, plus why diet fizzy drinks are not the ‘healthier option’ and the great no-fuss fitness craze set to hit this year…

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Dr Sally’s Surgery: Are ‘healthy’ food trends actually worth the hype?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally hands the reins over to registered dietician Sophie Claessens, to answer one reader’s questions about the latest ‘healthy’ food trends, and whether they’re really all that good for us.

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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