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The Review: Small, simple steps towards a healthier you

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally takes a look at the latest research revealing some simple steps we can take to make healthy lifestyle changes even easier. Also this week, how vigorous exercise could be the key to good health.

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5 Simple Sorbet Recipes for Guilt-free, Summery Treat

Nothing is quite as refreshing on a summer afternoon as a fresh and fruity sorbet. Vavista Dietitian Sophie Claessens shares 5 simple, sugar-free sorbet recipes – perfect for a delicious, guilt-free treat this half term.

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Indian Summer – 4 healthy, Indian-inspired summer coolers

Beat the heat this summer with these delicious, Indian-inspired summer coolers from author, journalist & blogger Mira Manek. From a creamy chai cooler, to a sweet and fruity, saffron-infused refresher, these recipes are perfect for a guilt-free, summer treat.

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Dr Sally’s Surgery: Is a little bit of weight loss worthwhile?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally looks at one issue that so many women struggle with every day – when it comes to losing weight, is just a little bit of weight loss worthwhile?

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The Review: Protein – Your secret ally in health and weight loss!

The Review is Dr. Sally Norton’s comment on the week’s health news and research – giving you a clear, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, Sally talks you through the surprising benefits that increasing your protein intake could have when it comes to health and weight loss. Also this week, how schools can help our kids learn to love healthy foods, and the shocking image that shows you exactly the kind of damage that sun beds can really have!

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Indian Summer: 3 delicious Indian recipes, for a guilt-free (and gluten-free!) summer

This week is Coeliac Awareness Week (11th – 17th May), and with Coeliac Disease affecting 1 in 100 people in the UK, we’re excited to share these delicious gluten-free recipes by author, journalist & blogger Mira Manek. These gorgeous gluten-free, Indian-inspired recipes are the perfect healthy yet delicious treat for coeliacs and non-coeliacs alike!

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What People Say
I have really enjoyed learning how to change my eating habits and have never felt like I am depriving myself like on a 'diet'.

Gemma, Exeter

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