You see, the ‘3 D’s’ are the most common reasons that so many women fail when it comes to losing weight.
Why? The diet industry is flawed.
We are sold quick-fix diet plans, shakes and magic potions as the foolproof solution to our weight loss, health and happiness – so when they fail (and studies show 85% of them do), we automatic feel it’s our fault. WRONG.
As a consultant weight loss expert, but also as a woman, I have spent over 10,000 hours listening and empathising with women in my clinic, struggling with the guilt of dieting failure. This frustration has led me to research HOW to truly help women lose weight, diet free and KEEP the weight off for good (the holy grail of weight-loss!) – Vavista is the culmination of all of that work.
It is not a quick fix – it is a LONG-TERM weight-loss solution. That science has shown WORKS.
At Vavista, as well as my diet-free 12-week Vavista weight loss programme, you will find ‘The Edit’ – our online magazine packed with articles and reviews covering fitness, nutrition, science, wellness, beauty, health and style. Edited with all the content you’d expect from a woman’s glossy, it uniquely brings you the clarity and assurance of science-backed research you can trust, from our team of experts.
Vavista has been a labour of love, I hope you can join me to ditch diets and start to: Lose weight… Live life…. DIET-FREE!Join the Diet-Free solution now!
World Heart Health Day – tips to ‘heart proof’ your lifestyle and diet
Today is World Heart Health Day – stay pro-active in keeping your heart healthy with these top tips and heart-healthy food ideas.
The Review: Get real – why you should ditch processed food
The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally looks at how replacing processed food with ‘real’, locally-sourced options can boost your health, and help you to lose weight!
National Fitness Day – find fitness you love!
Fitness has got to be fun – else it becomes just something else on the ‘to-do’ list. For National Fitness Week we’ve done a round-up of inspiring, and most importantly, enjoyable ways to get active that will boost your health and mood as well as your fitness.
Dr. Sally Surgery: Do sweeteners cause diabetes?
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sammy is confused as to the affect sweeteners play on Diabetes risk.