Your 30 Day Autumn Movement Challenge: Free PDF Calendar
Autumn is here and when the nights are darker and colder, it can be tempting to ditch your exercise routine…
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The Benefits of Regular Exercise for Mental Health
At Vavista, we believe wellbeing goes beyond car insurance – it’s about looking after your whole self. While we help…
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Staying Fit on Holiday: 5 Workouts You Can Do Anywhere
Holidays are a time to relax, explore new places, and try delicious food. However, trips away can disrupt your regular…
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7 Outdoor Workouts for Spring
As the weather warms up, exercising outdoors becomes a great free option. Say goodbye to the indoor gyms and hello…
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How to recover from a Marathon
For those that took part in the London Marathon, after finally crossing the finishing line, thoughts may now be turning…
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E-Bikes on the increase
Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on…
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What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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How to stay fit when you’re busy
We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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What exercises can I do at home?
Finding time for the gym can be tough, but staying active is essential. Luckily, you can easily exercise at home and reach…
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